sabreW4K3@lemmy.tf to Memes@lemmy.mlEnglish · 1 year agoSleep isn't easylemmy.tfimagemessage-square15fedilinkarrow-up1196arrow-down17
arrow-up1189arrow-down1imageSleep isn't easylemmy.tfsabreW4K3@lemmy.tf to Memes@lemmy.mlEnglish · 1 year agomessage-square15fedilink
minus-squaresounddrill@lemmy.antemeridiem.xyzlinkfedilinkEnglisharrow-up6·1 year agoOTC Melatonin 3mg: I gotchu
minus-squareBeardedBlaze@lemmy.worldlinkfedilinkEnglisharrow-up3·edit-21 year agoI’ve been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn’t do anything…
minus-squaresounddrill@lemmy.antemeridiem.xyzlinkfedilinkEnglisharrow-up2·edit-21 year agoThat’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol Otc melatonin improves sleep quality but you won’t get sleep from it alone. You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
minus-squareBeardedBlaze@lemmy.worldlinkfedilinkEnglisharrow-up2·1 year agoCan’t blame you for it, I did it before finally giving up and getting on Lemmy XD
minus-squarefades@beehaw.orglinkfedilinkEnglisharrow-up1·1 year agoMelatonin doesn’t work for everyone. For me it makes me tired in a way that keeps me from sleeping. So I would throw in the alternative of CBD/CBN for those that don’t like melatonin
OTC Melatonin 3mg: I gotchu
I’ve been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn’t do anything…
That’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol
Otc melatonin improves sleep quality but you won’t get sleep from it alone.
You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
Can’t blame you for it, I did it before finally giving up and getting on Lemmy XD
Fair enough xD
Melatonin doesn’t work for everyone. For me it makes me tired in a way that keeps me from sleeping.
So I would throw in the alternative of CBD/CBN for those that don’t like melatonin