I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
So would you say 500-510mg Na to 370-380mg K is a good ratio for a drink additive? Trying to figure out where liquid IV (or is it Liqvid IV? Lol) stacks up.
I’m a bit curious in this too. I don’t have an answer for you but totally anecdotal, I do notice I feel noticeably better even just halfway through a liquid IV which I’ve never noticed with any other sports drinks.