• intensely_human@lemm.ee
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    1 year ago

    My journey started a year ago.

    One day, fed up with who I am and the seemingly intractable mess I’d made of my life, I started repeating one mantra to myself. Apparently it was the perfect mantra for me:

    “I can make my life a little better today”

    It’s been like magic.

  • Gormadt@lemmy.blahaj.zone
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    1 year ago

    I find audiobooks help a lot for being able to finish books nowadays

    When I was a kid I could just devour books if I was interested in them otherwise it’s was a struggle. Straight up to the point of forgetting to eat and whatnot.

    Audiobooks though allow me to do things while listening which is cool.

    I only got diagnosed with ADHD about 6 months ago as an adult so getting those good habits is still a struggle but way easier with meds as long as I don’t get distracted before they kick in.

  • Canadian_Cabinet @lemmy.ca
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    1 year ago

    Find something that interests you! I struggle to read full books, even when I love the setting. However, I can read shorter stories online without a problem

  • Helix 🧬@feddit.de
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    1 year ago

    Understimulating environment. I just go to my car where I can read but not much else. My laptop doesn’t really fit between me and the steering wheel, internet is only on my phone, I don’t have a TV or gaming consoles there…

  • Writerly Gal@lemm.ee
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    1 year ago

    Create a reading space, no tech allowed. Then every time you want to go read (could set alarms for that), you set everything aside, go to your space and read.

  • aCosmicWave@lemm.ee
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    1 year ago

    I think the world has been trending toward short-form content for a very long time now.

    We’ve gone from reading books, to skimming articles, to skimming article comments. We’ve gone from TV, to YouTube videos, to TikTok style shorts. We’ve gone from playing video games to watching other people play them in the background.

    I noticed that I personally feel happiest when I invest my attention into longer form content. So I have been trying my best to cut out the digital sugar.

    • I read books.
    • I set a side large chunks of time to immerse myself into video games.
    • I subscribe to RSS feeds and read the full articles minus the comments.

    I found that these changes have greatly improved my feelings of wellbeing. I’m sure that my SSRI had nothing to do with it.

    • UOUPv2@lemmy.world
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      1 year ago

      We’ve gone from TV to YouTube videos

      I don’t know if I’d consider going from 22 minute sitcoms to 2 hour, 45 minute video about the history of Bloons part of the evolution.

  • StarkillerX42@lemmy.ml
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    1 year ago

    1 chapter before bed. I used to try to read in big marathons, but it would burn me our for a while, I would almost never find the time, and I wouldn’t make as much progress as I should have