• coaxil@lemm.ee
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    5 months ago

    Haha, as I mentioned elsewhere, my assumption was you are jacked, not fat?

    • StaySquared@lemmy.world
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      5 months ago

      I sit at about 13% bodyfat at this weight, per DEXA scan. At 230lbs, I sit at the lower end of 9% bodyfat. Or at least that’s what it was last year. Once a year I lean out then get a DEXA scan done to compare percentages of bodyfat vs muscle mass, this gives me an idea, on paper, if my muscle mass has increased or not.