It’s obvious and you would be deluded into thinking everyone you interact with likes you.
But how do you feel it?
Context: I’m a course instructor and I get direct reviews on my lessons and around 95% of feedback is positive to very positive.
There’s less than 5% of my reviews that have real negative and non-constructive comments. Things like accusations of being incompetent or unprepared or full of shit, etc. They mention times I had technical difficulties or made a mistake (like giving an incorrect response)
Just by the numbers alone this is a very small minority overall. Yet these comments stick in my head and make me doubt my abilities.
So what are your strategies or ways you drown out this stuff?
Do they not like you for things intrinsic to your being or for you actions? If the former their opinion should hold little weight, if the later proceed to step two.
Reflect on why someone of their perspective might feel that way about your actions and assess the merits.
If you feel after sober contemplation that their critiques of your actions were well founded, adjust yourself going forwards. Otherwise remain as you were.
If it is as low as 5% I’d imagine it reflects more so on where they are in their lives, having little knowledge of the situation.