So they say that sitting too much shortens your life and all that. They also say that most of us sit incorrectly. I know I do. I constantly slide my butt forward and slouch. And I was thinking, what I need is a seat belt to keep me from sliding forward. But such a thing doesn’t seem to exist. There must be some problem with them that I am missing. Since Lemmy has lots of desk jockeys, I figured I would ask here.
Yeah, I have the mat. And walking is fine. I can walk pretty far with no issues. Standing still is painful though. And I know it is weak core muscles. But the exercises to strengthen them cause the si joints to hurt 24/7. My pt struggled to find stuff to help. And I do those, but they just don’t seem to be enough. As for working up to longer and longer standing times, I have adhd, and such things are near impossible, I’ve tried. So I need more like physical reminders that can’t be ignored. Like belt… could put spikey stuff on it so when I slide forward I will feel it and be inclined to slide back. That is where I was going with this.