The best thing I ever learned to help with cleaning is that no matter the size of the mess, rooms only have 5 things in them:
Trash
Laundry
Dishes
Things with a place
Things without a place
If you clean one category at a time it’s a lot less overwhelming. Shout out to the book How to Keep House While Drowning for more tips like that, it’s written specifically for neurodivergent people.
The best thing I ever learned to help with cleaning is that no matter the size of the mess, rooms only have 5 things in them:
Trash
Laundry
Dishes
Things with a place
Things without a place
If you clean one category at a time it’s a lot less overwhelming. Shout out to the book How to Keep House While Drowning for more tips like that, it’s written specifically for neurodivergent people.