As someone mentioned, an Alexa speaker. You mentioned a young kid and Amazon Kids has some great audio games you can play. I’ve had a blast either playing along with my kiddo or just watching him. Plus you can connect them for use as an intercom.
Occasional outings and a change of scenery might be appreciated as time goes on.
My husband is super guilty of all of this. I tried all of this advice over the years to no avail. Recently I stumbled across a tiktok talking about “right now.” It’s such a simple and obvious concept but it finally put things into perspective for my husband that made a difference. It goes like this: I spend all day taking care of everyone else’s right now. The kids, work, the house, etc. When someone needs something I have to drop whatever I’m doing to help them right then. What I’m doing, my needs, are never met right then. So when I ask for help, even if it can be done later, even if it’s irrational, it will help my mental health by fulfilling the “right now” need. Doing one simple chore in that moment when I ask will mean far more to me than 10 big chores tomorrow unasked.
If this was how my cards were dealt, I would likely make it my life’s mission.
This country certainly goes all in for cruel and unusual punishment.