I created a space for people to make connections and learn from each other. I call it Grok.Town and plan to start up a Lemmy instance at that domain, but for now it’s a space on Matrix with a few rooms to chat and get to know one another. Check it out @ https://matrix.to/#/#groktown:matrix.org

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Joined 1 year ago
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Cake day: June 2nd, 2023

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  • I don’t think their research is in conflict with your perception here.

    “The study found that just having a first-class section on an airplane quadrupled the chance of an air rage incident and that loading economy passengers through first class doubles that again.”

    The whole experience is shit and having a first class section makes it even worse psychologically.

















  • Slow single leg heel drops.

    Fore foot raises with your back and butt against the wall and feet about the length of your foot away from the wall.

    The above are preventative strength exercises that should be done when you aren’t currently feeling shin splint pain.

    Make sure it’s not a stress fracture.

    Rest and stretch the lower legs muscles.

    Reduce how long and how often you run for a while after your pain stops.