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Joined 1 year ago
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Cake day: June 19th, 2023

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  • I can’t stress enough how much a sleep mask and earplugs improved my quality of sleep. It cuts down on the impact other people have on your sleep and it can also help in a sort of rituale way. Our brains are very suspectible to rituales and putting in your earplugs and on your sleepmask can be a great way to signal your body that it’s bedtime. You can also extend this bedtime rituale with things like brushing your teeth.