Was just wondering

  • slazer2au@lemmy.world
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    8 months ago

    Sleep. Always take the option to sleep.

    And actually sleep, don’t lay in bed playing on your phone half the time.

    • fastandcurious@lemmy.worldOP
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      8 months ago

      Easier said than done🫤, I cant sleep well before sunrise, even if I do, I don’t feel well rested even if I get 8hrs

      • Catoblepas@lemmy.blahaj.zone
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        8 months ago

        If you can access it then it would probably be worth doing a sleep study, if you haven’t already. There’s a lot of reasons you may be sleeping terribly and many of them are fixable or at least treatable.

          • amio@kbin.social
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            8 months ago

            There are different forms of “your circadian rhythm is all fucky” that are actual treatable diagnoses. I’d agree with the other guy; get it checked out if possible.

    • can@sh.itjust.works
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      8 months ago

      don’t lay in bed playing on your phone half the time.

      And if you’re going to at the very least filter out all the blue light.