I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • Krudler@lemmy.world
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    5 months ago

    Don’t forget that the valuable peanut oil is separated hydraulically which fractures the peanut meal, and then they add back cheaper soybean oil.

    (Side note: That’s why it separates, and that’s why even organic peanut butter separates, it’s because it’s been hydraulically fractured)

    In my opinion, the only peanut butter that is worth a damn is fresh crushed from unsalted roasted peanuts.