ilovecinnamon@lemmy.world to me_irl@lemmy.worldEnglish · 5 months agome_irllemmy.worldimagemessage-square15fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1imageme_irllemmy.worldilovecinnamon@lemmy.world to me_irl@lemmy.worldEnglish · 5 months agomessage-square15fedilink
minus-squareThe Assman@sh.itjust.workslinkfedilinkarrow-up1·5 months agoYes, your body needs to get used to running slowly. Basically I said one day, “I can run a marathon,” without any real preparation beside just running a lot. I actually didn’t have any chronic pain until after I ran it and then quit running lol
Yes, your body needs to get used to running slowly. Basically I said one day, “I can run a marathon,” without any real preparation beside just running a lot. I actually didn’t have any chronic pain until after I ran it and then quit running lol