I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?

  • eldritch_horror@lemm.ee
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    10 months ago

    My nose used to be tight and hissy. Then I did a lot of meditation where I put my attention on the feeling of breath in the tip of my nose.

    It loosened up good. No more tightness. Almost never get a clogged nose either.

    I have since switched to a different meditation technique but my nose remains good.