It is THE most relevant to your problem. I have friends like you, they are miserable but never change anything about themselves to improve their life. I was the same, went to therapy, opened up and untangled the bullshit that was my brain. Takes effort man.

You see the replies don’t you? There is more than one person pointing at the problem.

Do it. But please be self-aware and remember that absolute power corrupts absolutely.

Lets not get bogged down in analysis paralysis. Do it, gauge the feedback, adjust, iterate (the beatings will continue until morale improves).