Honestly, that’s tough, but fair. No therapeutic tool is going to be a magic bullet solution for everyone.

My wife struggles with something similar. When we try to walk through an exercise together she thinks it’s about saying that her problems are “all in her head.” For my own outlook, I liken it to thinking that although my thoughts might be faulty, my feelings are valid. But hey, I’m not an authority, I’m just another struggling human trying to make sense of it all.

For what it’s worth, one stranger to another, I think that whatever you’re going through you’re totally valid. I hope you find or have found some relief - goodness knows we’re still looking